Be Your Best Self

Are you feeling stuck when it comes to reaching your goals?

Do you often focus on the negative?

Want to shift your mindset?

Discover the power of journaling!

The Amazon Best Seller:
Grateful & Ready Journal: A Reflective Journal To Fuel Your Soul
By Dr. Deitrick L. Gorman

Journaling has the power to transform your thoughts and help you to discover boundless possibilities. Through journaling, you can:

  • Reset your way of thinking
  • Boost your optimism
  • Be more fully present in life
  • Practice gratitude on a daily basis
  • Visualize and take action to reach your goals

Start being your best self today! 
Purchase your journal for $24.99.

Reset Your Way of Thinking

Humans average 12,000 to 60,000 thoughts per day and up to 80% of these thoughts are negative. While life has its ups and downs, our brains are often wired to focus on the negative.

To reset your way of thinking, board-certified family medicine physician Dr. Deitrick L. Gorman created Grateful & Ready, a 90-day journal that encourages expressions of gratitude in all areas of your life. This is not your average journal; instead, this will be your go-to source for conquering your negativity bias and transforming your life for the better.

What People Are Saying

Kasaly S.

I enjoy the opportunity to practice gratitude and self-reflection. The journal provides a daily reminder to be mindful and make the most of each day.

Dianne R.

The process has helped me to focus my mind on the positive things that happen each day. It's been very beneficial and has cheered me up in general.

Dr. Carol

As a physician and meditation coach, I believe in the importance of the mind body connection. Dr. Deitrick offers meaningful exercises for an individual to focus and tap into their power of their dreams and goals.

Your Mindset Transformation

Research shows that journaling provides numerous benefits enabling you to reach your full potential.

  • Turn negative thoughts into positive action
  • Benefit from focused time to reflect, recharge and reset
  • Reduce stress and anxiety that may be holding you back
  • Learn strategies to visualize your goals
  • Discover the benefits of practicing gratitude on a daily basis
  • Can help increase your self-confidence, creativity and memory

About the Author

Dr. Deitrick L. Gorman, America’s Relaxation Doctor®, is a board certified family medicine doctor, entrepreneur, speaker and author of Relaxed and Ready - A Simple Roadmap to Reducing Workplace Stress and Frustration, and the adult coloring book, Relaxed and Ready. Her newest book, the Grateful and Ready Journal made her a four-time Amazon best selling author.

Dr. Deitrick's personal mission is to inspire professionals who find themselves stressed and unproductive to calm themselves so that they can be their best personally and professionally.

To learn more, visit:  

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Be Your Best Self

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